Der Overspill Effekt

The Essence of TrainingMindset & Lifestyle, Training16091 Comments

 

Generell beschreibt der Overspill Effekt die Auswirkung eines Ereignisses auf ein anderes oder andere Ereignisse und evtl. auch auf Bereiche die wenig oder nichts mit dem ursprünglichen Geschehen direkt zu tun haben.

 

Dieser Artikel befasst sich jedoch mit einer anderen (persönlichen) Definition von “overspill”. In diesem Artikel beschreiben wir den Punkt an dem Dinge sich in einem so hohen Ausmaß verändern, dass ein, für uns, sichtbares, spürbares, greifbares Ergebnis daraus resultiert.

Der Overspill-Effekt im Training

 

Alles ist in Bewegung. Zu jederzeit. In der Natur existiert nur Wachstum oder Tod. Wenn also keine Bewegung stattfindet, zerfallen und sterben Lebewesen.

 

Ganz gleich ob wir von Menschen, Tieren, Pflanzen sprechen, einen gesamten Körper oder ein einzelnes Gelenk betrachten, wir uns auf zelluläre oder bakterieller Ebene bewegen..Bewegung ist leben.

 

Und Bewegung heißt Veränderung.

 

“Movement is the essence of life.”   ― Bernd Heinrich

 

Jeder der seinen Körper benutzt, sei es im Alltag oder für harte Trainingseinheiten, ganz gleich welcher Art und unabhängig von Ziel, weiß, dass Bewegung Veränderung mit sich bringt.

 

Veränderungen im Spiegel, im Kopf und vor allem persönliche Veränderungen. Gewohnheiten, Lebensgefühl, Bewusstsein.

 

Gerade körperliche Veränderungen sind sehr greifbar und auch das was die meisten sich von Sport und gesunden Verhaltensweisen versprechen.

 

Was jedoch wenn diese Veränderungen nicht direkt für Dich greifbar sind? Was wenn das was Du willst nicht unmittelbar sichtbar ist?

 

In der heutigen Zeit sind wir als Menschen darauf gepolt Highlights zu feiern, die Erfolge, die besten Momente. Oder uns werden die traurigsten Momente, die erschütternden Katastrophen und der Schmerz gezeigt.

Was Du Dir jedoch bewusst machen musst, ist das diese Momente die wenigsten sind. Sie sind extrem selten. Sie machen 1% von allen aus. Wenn überhaupt.

 

Alles was passiert was dorthin führt, das Leiden, alle Fehler die vor dem großen Scheitern passieren, jeder Versuch, das hinfallen und aufstehen,  die harte Arbeit, Mühe und all die investierte Zeit.

Das ist, worauf diese Momente gebaut sind. Das was hinter den Kulissen, im stillen passiert. Es sind die 99% worauf das was am Ende sichtbar ist, aufgebaut ist.

Der Prozess einer Gelenkveränderung bei dem jemand erst mit 70 Jahren Schmerzen erfährt, durch Arthrose, entwickelt sich nicht über Nacht, sondern über die letzten 30-50 Jahre. Der prozess lief, das spürbare, der Schmerz, kam erst später.

 

Wenn Du Dich neben eine Regentonne setzt siehst Du erst das Wasser wenn es überläuft. Erst dann wird Dir bewusst, dass sie voller und voller geworden ist, bis es sichtbar wurde.

 

Wenn Du beim Kreuzheben seit Wochen an der 150 Kg Marke scheiterst, eines tages reinkommst, 160 ziehst und das auch noch zweimal ….

Boom..das ist der “Overspill effekt.”

 

Der Punkt kam wo genug Veränderung passiert ist um für uns etwas sichtbares, spürbares oder etwas greifbares zu erzeugen. Es ist die Summe aller Geschehnisse die zu dem Moment führen in der wir die Veränderung, die Ausmaße bewusst wahrnehmen können. Die Momente in denen die Veränderung für uns sichtbar wird und wir scheitern oder erfolgreich sind.

 

In der Trainingswelt kann es ein beruhigendes Gefühl sein zu wissen, dass auch wenn Du in diesem Moment noch nicht die Ergebnisse siehst die Du gerne hättest, sie kommen werden. Wenn Du dran bleibst. Denn Du solltest es nicht als Ausrede benutzen es Dir zu bequem zu machen.

 

Zeit und Mühe. Die wichtigsten Dinge die Dich im Leben dahin führen wo Du hin willst.

 

Sie führen zu Erfahrungen und im besten Fall, zu Wachstum. In jeder Hinsicht und in jedem Lebensbereich.

 

Nicht mit einem Klick auf Amazon erhältlich. Nur in Dir selbst.

 

Wenn Du also noch am Leben bist, und da Du es in diesem Artikel bis hierhin geschafft hast, gehe ich davon aus, dann bist Du in Bewegung. Veränderung. Wachstum oder Tod.

 

Welche Art von Veränderung kurz- oder langfristig stattfindet, entscheidest Du mit dem “was” Du tust und vor allem “wie” Du es tust.

 

Denn irgendwann wird sich der Overspill-Effekt bei jedem von uns in jedem Lebensbereich bemerkbar machen. Ganz gleich ob im Sport, Gesundheit, Erfolg in Deinem Beruf, finanziell oder die Beziehungen mit anderen Menschen die Du in Deinem Leben führst.

 

Er wird Dir zeigen welches Ergebnis, die Summe Deiner Taten produziert hat. Früher oder später wird Dich der Overspill Effekt auf schlechte oder gute Art einholen.

 

Mich. Dich. Uns alle.

 

Bis dahin, entscheiden wir. Entscheidest Du.

 

Bewegung oder Tod?

 

 

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